Don’t worry, having belly fat doesn’t exactly mean you’ll always have to wear extra large clothes and avoid any sight of the beach. With these simple steps, you can reclaim your body and help destroy and excess fat that may be ruining your personal image. Using both the treadmill and elliptical can help reduce your weight, but the real question still lingers, which one to use first?
Goodbye Belly Fat
No matter if your fat exists in your thighs, belly, or other areas of your body, constant workouts on your treadmill or elliptical can help slim down your belly fat. Although, selecting a certain area of fat to burn off while exercising on a daily basis is nearly impossible, according to the American Council of Exercise. The actual belief that you can target fat loss is a complete myth.
Ellipticals Vs. Treadmills
Treadmills have been around for a longer time than ellipticals, but ellipticals are almost more popular than treadmills, thanks to the rapid increase in physical fitness interest. However, it’s important to remember that both fitness machines allow their users to drive through indoor cardio workouts while burning massive loads of calories at the same time.
If you’re looking for a workout machine that offers a way to run, walk, or jog, the treadmill gives you better odds than taking it outside. Not to mention, treadmills come with a variety of different features such as alternative speeds to increase your running or walking pace too, without the hassle of rain, obstacles, or public view.
In addition, treadmills are perfect for those who are just starting their workout regimen. Mainly, those just starting out can begin at a slower pace and work up from there. More advanced treadmills also offer inclines for runners or walkers looking for a bit more of a challenge while exercising. It really is an excellent piece of equipment for any athlete who desires to train indoors or for any beginner who is completely new to working out in general.
Benefits of Using an Elliptical
Ellipticals require a certain amount of more coordination than a treadmill since you are working out both your upper and lower body. While using an elliptical, your feet stay on the pedals and is ideal for those suffering from joint or muscle pain or elderly athletes. The term elliptical is also often called a cross trainer since it can train your entire body. To work the machine, your hands grip the pedals, your feet move the petals to and fro while maintaining a good posture allow the handles to swing to and fro in unison with your feet. This not only allows for a great workout for your hands and feet, but also your shoulders, triceps, chest, and biceps.
One of the best features the elliptical has to offer is that it can help work out a variety of muscles at once. You can even reverse direction on it and work more leg muscles, including your glutes!
So Which Is Better?
It can be hard to say which exercise equipment is better as they both do a great job of facilitating weight loss. An elliptical and treadmill can both give you a fun and convenient workout. Both will aid you in burning fat, boosting your energy, and maintaining your cardiovascular health. If you enjoy running, the treadmill is for you. If you would prefer a low impact workout, use an elliptical. If you are trying to burn your belly fat the faster, then you need to pay attention to the calories.
Any type of cardio workout will help you to burn belly fat and calories. However, exercise is only one part of losing weight. You must also decrease your calorie intake. In order to burn fat, you must create a calorie deficit. A realistic goal is to try to lose one or two pounds per week. One pound of fat equals 3,500 calories. Therefore, to lose one or two pounds, you would need to create a calorie deficit of 3,500 to 7,000 calories.
While it’s true that both the treadmill and elliptical will help to burn belly fat, they both do it at different rates. HealthStatus presented this fact with a series of examples involving a 195 pound person. When walking four mph for 40 minutes, this person will burn 304 calories. Running burns these calories even faster. When using a treadmill or running outside, this person would burn 593 calories when running at six mph for 40 minutes. The elliptical burns calories even faster. When using this type of trainer for 40 minutes, this person would burn 671 calories.
Picking Your Exercise Machine
Both the treadmill and the elliptical are great exercise tools to burn fat and lose weight. They also both provide a level of convenience, giving you the opportunity to shed those pounds from the comfort of your own home. If you are experiencing any joint pain, the elliptical is the trainer for you as this provides a lower impact workout. Additionally, the elliptical provide a full body workout thanks to its handlebars, which leads to an increased number of calories burned. With the right adjustments, however, both the treadmill and elliptical can effectively burn calories and help you lose weight in no time at all.